Essentially Happy: 3 Simple Answers from Mother Nature for Overcoming Depression – English

Essentially Happy – English by Rebecca Hintze, MS and Stephanie Gunning.



“Everyone wants to be happy. Yet more and more people around the world today are unhappy. Something clearly has gone wrong, and our immediate attention is needed to overcome it. We owe a better life to our families, our friends and coworkers, our communities, and ourselves. Depression is one of the largest problems our world faces. The World Health Organization rates it as the leading cause of disability worldwide and reports that it’s a major contributor to the global burden of disease. . . . Approximately 350 million people worldwide are affected by depression. . . .The purpose of Essentially Happy is to suggest tools and techniques to sustain and improve your mood no matter where you fall on the scale of happiness and depression. I decided to ask the question: ‘How do we elevate mood and maintain happiness?’ and then see what inspiring answers are available from Mother Nature.” In Essentially Happy, Rebecca Hintze, MS explores depression, how we can best overcome it, how to be happy, and how essential oils can affect our mood. Hintze addresses 3 main points that contribute to being happy: good nutrition, a happy lifestyle, and happy relationships. Essentially Happy is a wonderful read. Pages: 155 – Size: 14 x 21,5 cm – Binding: Softcover.



Pages: 155.

Binding: Softcover.

Language: English.

Dimensions: 14 x 21,5 cm.


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