“Essential Fitness” Recipe Booklet with Labels – English

Looking for way to incorporate essential oils into your fitness routine? “Essential Fitness” is a practical and economical resource for doing just that. The booklet contains sections for essential workout recipes, post-workout relaxation, essential support for workout, and recipes for essential oil-flavored water and healthy eats. Most recipes take 20 minutes or fewer to make. (Some products require wait time for cooling or setting up.) This beautiful presentation includes preprinted, moisture-resistant labels for containers of each product. “Essential Fitness” is a super start for a class and a great gift! (For more recipes for yourself, your family, and your home, check out The Essential DIY Recipe Series.)


Contents: 1 book with moisture-resistant labels for recipes.

Pages: 34

Dimensions: 21 x 14 cm




Essential Workout Recipes

Tender Muscles Salve

All-Around First Aid Soothing Balm

Mend Your Muscles Roll-on Blend

Tender Muscles Roll-on Blend

Take It Easy Hot/Cold Pack Sock

Simple Massage Oil (Ease Your Muscles, Pain Buster, Tender Muscles)

Squeaky Clean Yoga Mat Spray

Yoga Enhancer

Refreshing Sunshine Hand Sanitizer

Cool Me Down Spray

Clean as a Whistle Wipes

All-Natural Soft Deodorant (EO Recommendations)

Post-Workout Relaxation

Wind-Down Mint Towels

Loosen-Up Foot Bath

“Take a Breather” Bath Soak

Bubbling Lavender Bath Salts

Essential Support for Your Workout

Increase Endurance/Energy

Build Muscle

Lose Weight

Enhance Cardiovascular Health

Enhance Flexibility

Aches and Pains


Cartilage Injury


Tension and Stiffness

Cramps and Charley Horses


Overexercised Muscles




Diffuser Blends for Your Workout

Sparkling Clean Diffuser Spray

Essential Oil-Flavored Water

Healthy Recipes

Quinoa Fruit Salad

No-Bake Cookie Bites with Coconut Oil


Coconut Peppermint Patties

Cinnamon Apple Chips

Herbed Chicken and Veggie Wraps

Frozen Yogurt Bites

Lemon Berry Green Smoothie

Crunchy Chocolate Mint Power Balls

Black Bean Burgers